Brainwave Entrainment

Brainwave Entrainment Tracks

Reduce Stress and Anxiety (1 hour)

A track to help reduce stress and anxiety. The background music comes from layering in some ambient sounds to a jungle track I created on ambient-mixer.com. This track tends to stay in the Alpha and Theta ranges.

Right Click to Download (and Save As): AnxietyReduction.mp3

Healing and Recovery (1 hour)

An hour long track that can be listened to as you go to sleep, put on repeat to play while you sleep throughout the night, or just used as a nice long healing session. This track has music from the jungle track I created on ambient-mixer.com, and takes you on a slowly progressing downward journey to deep levels of Delta.

Right Click to Download (and Save As): HourLongHealing.mp3

Beach Meditation (1 hour)

As many of you know… I spent almost seven years living on a tropical island in south east Thailand. I also grew up surfing in Southern California… this relaxing beach track brings the beach to you, when you can’t bring yourself to the beach. This track also doesn’t go as deep into delta as some of the other meditation tracks I’ve made. It instead stays closer to the 7hz frequencies experienced by Zen meditators (although it doesn’t solely stay in that range).

Right Click to Download (and Save As): HourLongBeachMeditation.mp3

Beach Meditation (1/2 hour)

This is simply a half hour version of the same track. It moves through the same progression of brain waves, but it is all scaled for half the time.

Right Click to Download (and Save As): 30minBeachMeditation.mp3

Concentration Track (1/2 Hour)

This is a brain wave entrainment (BWE) track that will help with your concentration and focus when doing activities like reading, studying, etc. The track never goes into high beta waves, so that you don’t finish your session feeling mentally drained. The thirty minute track ends in alpha to help you end your session feeling refreshed.

Right Click to Download (and Save As): 30 Minute Concentration Track

Meditation Tracks

Find out more about these meditation tracks by clicking here.

Right Click to Download (and Save As):  Five Minute Progressive Alpha to Delta to Alpha with Bangkok Storm

Right Click to Download (and Save As): Five Minute 7hz Chant – Zen Meditator

Right Click to Download (and Save As): 30 Minute Progressive Alpha to Delta to Alpha with Bangkok Storm

Right Click to Download (and Save As): 30 Minute 7hz Chant – Zen Meditator

Savasana Tracks

Tracks that you can use during savasana. They take you down from high alpha to mid delta, then back to high alpha.

Right Click to Download (and Save As): 15 Minute Savasana

Right Click to Download (and Save As): 5 Minute Savasana

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