I finally have some time to sit down and post about the recent Yoga Teacher Training I co-taught with Emma Warmington in Costa Rica, the Jivani Yoga Level 1 Training. In one word, it was: AMAZING! The location was incredible, El Sabanero Eco Lodge, located about 20 minutes outside of Tamarindo on the Nicoya Peninsula […]
First Night of Navratri – Tuesday, October 13th 2015 marks day one of Maha Navratri. Day/night one starts with the worship of Shailputri, whose name means ‘daughter of the mountain’. The first form of the Goddess Durga worshiped during Navratri, she is considered to be one of the earliest forms of Shakti. She is also […]
Sunday Sadhana Samavesa was amazing! As usual, time flew by as we dived into the stories and practices of the Goddess. Happening on a very auspicious day, Sunday September 27th, 2015, the day of the Blood Moon Eclipse, the day started with a brief asana practice, followed by some chanting, breath work, and meditation. We […]
So happy to announce an all day Sunday Sadhana Immersion September 27th, 2015! It will be at the beautiful Azul Retreat Center in Vista, California. I’ll have some more specifics up in the next week or two! Hope you can join us!
It’s official, the people of St. Louis are just awesome. Had another great trip to St. Louis, MO to teach anatomy for the Yoga Six Teacher Training. It was a pretty rapid fire trip, as I arrived Friday afternoon, co-taught an outdoor yoga class to raise money for Pedal the Cause, had dinner with some […]
July Sunday Sadhana Each one is special, and yet some how they seem to get better and better! So grateful for our yoga community in North County San Diego and all the amazing yogis wanting to dive deeper into the various practices of yoga! We don’t have another Sunday Sadhana scheduled at Y6 until November, […]
Another great Sunday Sadhana group! Thank you everyone for making it out during the holiday weekend! It was an amazing exploration of postures (asana), breath work (pranayama), concentration (dharana), action (kriya), vibration (mantra) and meditation (dhyana)! Join us the first Sunday of every month at Yoga Six in Carlsbad!
What to do about Hamstring Tendon Tears By Ashton Szabo www.yogawithashton.com Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long time. Why do they happen so often, why do they linger, and […]
“Through [life], liberation can be found everywhere.” – Sage Naga, 11th Century, from his 30 Verses on Delighting in Awareness, (translation by Christopher Tompkins) Another great group of yogis for Sunday Sadhana! I feel so blessed and lucky that yogis keep coming to share in an experience of yoga that goes beyond the physical postural […]
There is a song I play often on my playlists during my classes towards the end of class, before savasana. Sometimes, in non-heated classes, I’ve brought in my guitar to play it live during savasana. I’ve had many students over the years ask about it, so I’ve decided to post it here and make it […]