Yoga

Sunday Sadhana Samavesa

Sunday Sadhana Samavesa was amazing! As usual, time flew by as we dived into the stories and practices of the Goddess. Happening on a very auspicious day, Sunday September 27th, 2015, the day of the Blood Moon Eclipse, the day started with a brief asana practice, followed by some chanting, breath work, and meditation. We […]

St. Louis Trip!

It’s official, the people of St. Louis are just awesome. Had another great trip to St. Louis, MO to teach anatomy for the Yoga Six Teacher Training. It was a pretty rapid fire trip, as I arrived Friday afternoon, co-taught an outdoor yoga class to raise money for Pedal the Cause, had dinner with some […]

Another AUMazing Sunday Sadhana!

July Sunday Sadhana Each one is special, and yet some how they seem to get better and better! So grateful for our yoga community in North County San Diego and all the amazing yogis wanting to dive deeper into the various practices of yoga! We don’t have another Sunday Sadhana scheduled at Y6 until November, […]

Sunday Sadhana July 6th 2014

Another great Sunday Sadhana group! Thank you everyone for making it out during the holiday weekend!   It was an amazing exploration of postures (asana), breath work (pranayama), concentration (dharana), action (kriya), vibration (mantra) and meditation (dhyana)! Join us the first Sunday of every month at Yoga Six in Carlsbad!  

What to do about Hamstring Tendon Tears

What to do about Hamstring Tendon Tears By Ashton Szabo www.yogawithashton.com Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long time. Why do they happen so often, why do they linger, and […]

Another great Sunday Sadhana!

“Through [life], liberation can be found everywhere.” – Sage Naga, 11th Century, from his 30 Verses on Delighting in Awareness, (translation by Christopher Tompkins) Another great group of yogis for Sunday Sadhana! I feel so blessed and lucky that yogis keep coming to share in an experience of yoga that goes beyond the physical postural […]

Wanderer…

There is a song I play often on my playlists during my classes towards the end of class, before savasana. Sometimes, in non-heated classes, I’ve brought in my guitar to play it live during savasana. I’ve had many students over the years ask about it, so I’ve decided to post it here and make it […]

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