Anatomy

Creating new Yoga Videos

  Hey Everyone!   This video was posted on my Facebook page a few weeks ago, but I am posting it here so I can continue to get feedback from all of you! I am currently working on all sorts of new yoga video content: free youtube videos, online yoga,  meditation and philosophy courses, and […]

St. Louis Trip!

It’s official, the people of St. Louis are just awesome. Had another great trip to St. Louis, MO to teach anatomy for the Yoga Six Teacher Training. It was a pretty rapid fire trip, as I arrived Friday afternoon, co-taught an outdoor yoga class to raise money for Pedal the Cause, had dinner with some […]

What to do about Hamstring Tendon Tears

What to do about Hamstring Tendon Tears By Ashton Szabo www.yogawithashton.com Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long time. Why do they happen so often, why do they linger, and […]

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