My latest article: How to Get Rid of Knee Pain in Pigeon Pose is up on TheYogaBlog. Here is a sample: Eka pada raja kapotasana, aka. King Pigeon Pose Pigeon: Most people either love it or hate it. I’ve found, however, that for the people that don’t like the pose, it’s not because they don’t need […]
What to do about Hamstring Tendon Tears By Ashton Szabo www.yogawithashton.com Yoga butt, aka proximal hamstring attachment tears, are one of the most common “in practice” injuries I hear about as a yoga teacher. They also tend to linger for a really long time. Why do they happen so often, why do they linger, and […]
“Through [life], liberation can be found everywhere.” – Sage Naga, 11th Century, from his 30 Verses on Delighting in Awareness, (translation by Christopher Tompkins) Another great group of yogis for Sunday Sadhana! I feel so blessed and lucky that yogis keep coming to share in an experience of yoga that goes beyond the physical postural […]
New stickers have arrived!
I had so much fun talking with Randy Tigner for his Yoga Studio San Diego Blog Talk Radio show! If you want to catch our conversation, you can stream it any time at: http://www.blogtalkradio.com/theyogastudiosandiego/2014/02/27/ashton-szabo-yoga-teacher-from-carlsbad-california
Years ago, while traveling India by motorcycle, my friend Octavio played a track for me from his MP3 player. It was the sound of crickets chirping. The audio had two layered tracks, one at normal speed and one at an adjusted speed. Taking into consideration the average lifespan of a cricket, the speed was adjusted […]
There is a song I play often on my playlists during my classes towards the end of class, before savasana. Sometimes, in non-heated classes, I’ve brought in my guitar to play it live during savasana. I’ve had many students over the years ask about it, so I’ve decided to post it here and make it […]
— Join us at re:form Yoga in Carlsbad on Friday September 28th at 7:30pm for Yoga Flow, followed by Indian Cuisine, henna, music and more! Check out www.reformyoga.com for more info!
I’m super excited to be sharing and teaching on Yoga Six’s upcoming teacher training here in San Diego starting September 12th 2013! I think there are still a few spots left! You can find out more www.yogasix.com
I had so much fun at this year’s South Bay Yoga Conference in Redondo Beach. I am so grateful to all the yogis that made it to my lecture and/or asana class, and I’m especially grateful for the group of Yogis that came up from San Diego to show their support! I hope to do […]