Sunday Sadhana Samavesa

Sunday Sadhana Samavesa was amazing! As usual, time flew by as we dived into the stories and practices of the Goddess. Happening on a very auspicious day, Sunday September 27th, 2015, the day of the Blood Moon Eclipse, the day started with a brief asana practice, followed by some chanting, breath work, and meditation. We […]

St. Louis Trip!

It’s official, the people of St. Louis are just awesome. Had another great trip to St. Louis, MO to teach anatomy for the Yoga Six Teacher Training. It was a pretty rapid fire trip, as I arrived Friday afternoon, co-taught an outdoor yoga class to raise money for Pedal the Cause, had dinner with some […]

Another AUMazing Sunday Sadhana!

July Sunday Sadhana Each one is special, and yet some how they seem to get better and better! So grateful for our yoga community in North County San Diego and all the amazing yogis wanting to dive deeper into the various practices of yoga! We don’t have another Sunday Sadhana scheduled at Y6 until November, […]

Has it really been a year?

Wow, so apparently it’s been a full year since I’ve posted anything on my blog. Instead of planning some big long thing, I’m deciding to just get things going however I can get them going! So here are a few pictures from this weekend’s Flight Club at Inhale Yoga and Fitness in Del Mar. Hope […]

Sunday Sadhana July 6th 2014

Another great Sunday Sadhana group! Thank you everyone for making it out during the holiday weekend!   It was an amazing exploration of postures (asana), breath work (pranayama), concentration (dharana), action (kriya), vibration (mantra) and meditation (dhyana)! Join us the first Sunday of every month at Yoga Six in Carlsbad!  

New article on the Yoga Blog

Check out my latest article on the Yoga Blog (www.theyogablog.com).   Basic Principles Of Alignment – No Matter The Yoga Style by Ashton Szabo As both a yoga teacher and a anatomy/kinesiology teacher of other yoga teachers, I’m often asked questions regarding alignment. Various schools have specific ways they encourage alignment in postures. Some are […]

Songs of the Heart

I remember the first time I saw devotees of Krishna chanting Hare Krishna. I thought to myself.. why are they all smiling? They all look so happy. Something must be wrong with them. They must be crazy or something. So many times after, seeing people chanting and just looking so ecstatic… I mean they MUST […]

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